This product is likely msg free.
Cream cheese [pasteurized cultured milk and cream, salt, gum blend (locust bean gum, guar gum and xanthan gum)], sugar, water, whole wheat flour, palm oil, skim milk, soybean oil, wheat flour, whey, sour cream [cultured milk and cream, enzymes], glucose syrup, brown sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], dried eggs, whey protein concentrate, salt, gum blend (guar gum, locust bean gum, xanthan gum), natural flavors, cinnamon, canola and soy lecithin (emulsifier), mono- and diglycerides (emulsifier), apocarotenal (color), cheese culture, enzymes, dried turmeric (color), acacia gum, beta-carotene (color), vitamin a palmitate.
Contains: egg, milk, soy, wheat. May contains peanuts and tree nuts (including coconut).
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.