Is it Low FODMAP? The Essential Baking Company Gluten-free Deli Slice Classic White
This product hasthat are high FODMAP.
Ingredients
Filtered water, rice flour (white & sweet rice), tapioca starch, organic palm fruit oil, high oleic safflower oil, tapioca syrup, bamboo fiber, pear juice concentrate, invert sugar (from cane), modified cellulose, yeast, egg whites, salt, apple sauce (apples, water), guar gum, glucono delta lactone (antioxidant), orange citrus fiber, dough conditioner (calcium sulfate, enzyme). Enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.
Allergens
Contains egg whites made in a dedicated bakery free of gluten, dairy, nuts and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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