Is it Low FODMAP? Base Culture 7 Nut & Seed Bread
This product hasthat may be high FODMAP.
Ingredients
Water, †eggs, †almond butter, †golden flaxseed meal, †arrowroot flour, †psyllium husk powder, †almond flour, †apple cider vinegar, †pumpkin seeds, †chia seeds, †flaxseed, †sea salt, †sunflower seeds, †pecans, †hemp hearts, †coconut oil, †baking soda, †xanthan gum. †non-gmo ingredients
Allergens
Contains: egg, almond, pecan, coconut manufactured in a facility that also processes: cashew
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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