Is it Low Histamine? The Essential Baking Company Gluten-free Deli Slice Classic White

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Filtered water, rice flour (white & sweet rice), tapioca starch, organic palm fruit oil, high oleic safflower oil, tapioca syrup, bamboo fiber, pear juice concentrate, invert sugar (from cane), modified cellulose, yeast, egg whites, salt, apple sauce (apples, water), guar gum, glucono delta lactone (antioxidant), orange citrus fiber, dough conditioner (calcium sulfate, enzyme). Enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.

Allergens

Contains egg whites made in a dedicated bakery free of gluten, dairy, nuts and soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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