Is it Low FODMAP? Taylor Farms Avocado Ranch Chopped Salad Kit Bag

Is it Low FODMAP? Taylor Farms Avocado Ranch Chopped Salad Kit Bag
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Green cabbage, avocado ranch dressing (vegetable oil [canola and/or soybean oil], nonfat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum], water, avocado, egg yolk, cilantro, less than 2% of dried onion, sugar, distilled vinegar, salt, modified corn starch, apple cider vinegar, gluconic acid, spices, lime juice concentrate, seasoning blend [dextrose, salt, natural flavors, modified corn starch], maltodextrin, cultured dextrose, dried garlic, lactic acid, xanthan gum, guar gum, tocopherols, dried bell pepper, ground mustard, fruit juices and turmeric extract [color], dried lemon peel, citric acid), romaine lettuce, carrot, shred taco cheese blend (pasteurized milk, cheese culture, powdered cellulose [to prevent caking], contains less than 2% of annatto [vegetable color], enzymes, maltodextrin, natural flavor, paprika oleoresin [color], potato flour, salt, spice, sugar), green onion, corn, cilantro.

Allergens

Contains: egg, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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