Is it Low FODMAP? Dole Chopped Sunflower Crunch
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Vegetables: green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onion. Dressing: sugar, vegetable oil (soybean and/or canola oil), water, distilled vinegar, egg yolk, egg white, salt, dehydrated onion, rice starch, natural flavors (mustard), lemon juice concentrate, paprika extract, dehydrated garlic. Sunflower seeds: sunflower seeds, sunflower oil, bacon: pork, water, salt, sugar, smoke flavor, celery powder, sea salt.
Allergens
Contains: egg, mustard.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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