Is it Low FODMAP? Tattooed Chef Plant Based Burrito Bowl

Is it Low FODMAP? Tattooed Chef Plant Based Burrito Bowl
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Vegan crumbles (water, pea protein, coconut oil, rice flour, coconut aminos [coconut syrup, white cane vinegar, salt], molasses, chili powder [spices {including chili peppers}, paprika, salt, garlic], tomato powder, cocoa powder, onion powder, cumin, garlic powder, black pepper, natural smoke flavor), riced cauliflower (cauliflower, salt), cooked white rice (water, white rice), black beans (black beans, water, salt), corn, cheddar cheese alternative (water, coconut oil, modified food starch, natural flavors, chickpea protein, pea starch, salt, yeast extract, tapioca maltodextrin, apocarotenal and beta carotene [color]), sour cream alternative (water, coconut oil, tapioca flour, pea protein, dextrose, cornstarch, tricalcium phosphate, sea salt, sunflower lecithin, lactic acid [vegan], natural flavor, vitamin a palmitate, vitamin d2, vitamin b-12, cultures), vegan cream cheese (water, coconut oil, modified food starch, less than 2% of the following: chickpea protein, salt, sodium citrate, citric acid, guar gum, xanthan gum, nutritional yeast, natural flavor, yeast extract, sunflower oil, cultured dextrose, maltodextrin, sugar), water, jalapeno, red onion, jalapeno juice, cilantro, chili powder.

Allergens

Contains: coconut (tree nuts)

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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