Is it MSG free? Sweet Earth Vegan Natural Foods General Tso's Tofu

Is it MSG free? Sweet Earth Vegan Natural Foods General Tso's Tofu
Compliant

This product is likely msg free.

Ingredients

Cooked brown rice (water, brown rice), broccoli, fried tofu (tofu [water, soybeans (non-gmo), calcium sulfate and/or magnesium chloride and/or calcium chloride and/or glucono delta lactone and/or soy protein], cornstarch (non-gmo), white rice flour, canola oil (non-gmo expeller pressed)), soy sauce (non-gmo) (water, soybeans (non-gmo), wheat, salt, alcohol), rice vinegar, cane sugar, bell peppers, salted mirin (sake [water, rice, koji {aspergillus oryzae)], cane sugar, water, salt, yeast extract), water, ginger, green onions, sesame oil, garlic, canola oil (non-gmo expeller pressed), corn starch (non-gmo), ginger juice, vegetable broth (water, vegetables [carrot, celery, onion, tomato], salt, yeast extract, cane sugar, soy sauce (non-gmo) [water, soybeans (non-gmo), salt, alcohol], maltodextrin (non-gmo), yeast extract, food starch (non-gmo), vegetable juice concentrate [carrot, celery], onion powder, garlic powder, spices, natural flavor), red chili pepper, red pepper flakes.

Allergens

Contains: wheat, sesame, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.