Is it Low FODMAP? Sunchips Snacks Whole Grain Garden Salsa

Is it Low FODMAP? Sunchips Snacks Whole Grain Garden Salsa
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, tomato powder, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, buttermilk, onion powder, whey, yeast extract, maltodextrin (made from corn), romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, natural flavors, corn oil, spices (including jalapeño pepper), citric acid, paprika extracts, and lactic acid.

Allergens

Contains milk and wheat ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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