Is it Low FODMAP? Stouffer'S Family Size Meatloaf Meal

Is it Low FODMAP? Stouffer'S Family Size Meatloaf  Meal
Compliant

This product hasthat are high FODMAP.

Ingredients

Water, cooked ground beef and pork blend, textured soy flour, onions, 2% or less of modified cornstarch, tomato puree (water, tomato paste), rolled oats, reduced lactose whey, green bell peppers, salt, bleached wheat flour, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), dried soy sauce (soybean, wheat, salt), sugar, soybean oil, maltodextrin, caramel color, potassium salt, onion powder, mono- and diglycerides, soy sauce (water, soybeans, wheat, salt), autolyzed yeast extract, beef fat, beef stock, garlic powder, xanthan gum, spices, dried beef broth, natural flavors, corn oil, dextrose, lactic acid, cultured whey, enzyme modified cream, disodium phosphate, grill flavor (from sunflower oil and soybean oil), smoke flavor, fructose.

Allergens

Contains: wheat, milk, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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