Is it Low FODMAP? Stouffer'S Chicken Enchiladas Party Size Meal
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Chicken enchilada (chicken filling [shredded chicken meat, cooked pinto beans {water, pinto beans}, onion, green chiles {green chile, water, salt, citric acid}, tomato paste, contains 2% or less: water, white vinegar, chile pepper, garlic powder, dried chicken stock, onion powder, salt, corn starch, paprika, black pepper, cumin], corn tortilla [water, yellow corn masa flour, guar gum, cellulose gum, mono and diglycerides, methyl cellulose, corn starch, citric acid]), skim milk, cooked brown rice (water, brown rice), water, cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, milkfat, sodium citrate, less than 2% of modified food starch, salt, lactic acid, sodium alginate, enzymes), cheddar cheese (cultured milk, salt, enzymes, annatto color), corn, red bell peppers, 2% or less of poblano chiles, onion powder, garlic puree, modified food starch, salt, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), potassium salt, spices, autolyzed yeast extract.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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