Ingredients

Cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, cooked white meat chicken, water, mushrooms, soybean oil, celery, red peppers, 2% or less of cream, peas, onions, modified cornstarch, bleached wheat flour, green peppers, salt, chicken fat, chicken broth, modified tapioca starch, autolyzed yeast extract, carrageenan, chicken flavor (dried chicken broth, chicken powder, natural flavor), whey protein concentrate, sodium phosphate, corn syrup solids, flavors, potassium chloride, chicken powder, mushroom juice concentrate, turmeric, sodium lactate, sugar, lactic acid.

Allergens

Contains: wheat, milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.