Is it Low FODMAP? Starkist Tuna Salad Ready-to-eat Original Deli Style
This product hasthat is high FODMAP.
Ingredients
Light tuna, water, water chestnuts, vinegar, contains 2% or less of the following: celery, cured cucumbers, egg yolk, onion powder, mustard flour, modified food starch (corn), salt, sugar, dextrose, carrageenan, xanthan gum, cellulose gel, guar gum, natural flavors, sodium carboxymethylcellulose, calcium chloride, color added.
Allergens
Contains: fish (tuna), eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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