Is it Low FODMAP? Starkist Chicken Creations Zesty Lemon Pepper

Is it Low FODMAP? Starkist Chicken Creations Zesty Lemon Pepper
Compliant

This product is likely Low FODMAP.

Ingredients

Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), water, contains 2% or less of the following: lemon puree, lemon juice, modified food starch (corn), sugar, salt, citric acid, black pepper, natural flavor, natural extractives turmeric.

Allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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