Is it Low FODMAP? Bear Creek Soup Mix Minestrone
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, carrots (dried ingredients), onion (dried ingredients), tomato (dried ingredients), cooked red beans (dried ingredients), cooked black beans (dried ingredients), potatoes (dried ingredients), modified corn starch, corn (dried ingredients), hydrolyzed soy protein, celery (dried ingredients), sugar, green beans (dried ingredients), spices, citric acid, disodium inosinate and disodium guanylate, beef stock, caramel color, parsley, basil, cabbage (dried ingredients), yeast extract, corn starch, chicken fat, garlic (dried ingredients), spinach (dried ingredients), natural flavor, beef fat.
Allergens
Contains: contains soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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