This product is likely Pescatarian.
Whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, stone ground whole wheat flour, organic cane sugar, and less than 2% of sea salt, wheat gluten, rye flour, whole grain rye flakes, yeast, whole flaxseeds, whole grain corn grits, whole grain hulled barley flakes, whole grain oats, malted barley flour, rye sour, salt, whole grain hulled millet, whole grain cracked wheat, rye malt, whole grain wheat flakes, spices, ascorbic acid (antioxidant), and rosemary extract (antioxidant).
Contains: contains wheat ingredients. May contain sesame ingredients.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Pescatarian. Fig will also recommend similar products that are Pescatarian.
Outside the USA?A pescatarian diet is very similar to a vegetarian diet in that beef, pork and poultry are excluded; however, pescatarians do consume fish and shellfish. Some people choose to follow a pescatarian diet because it helps them feel their best. Others follow the diet for moral reasons. The Fig app is a great way to build your pescatarian shopping list.
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