Ingredients

Whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, stone ground whole wheat flour, organic cane sugar, and less than 2% of sea salt, wheat gluten, rye flour, whole grain rye flakes, yeast, whole flaxseeds, whole grain corn grits, whole grain hulled barley flakes, whole grain oats, malted barley flour, rye sour, salt, whole grain hulled millet, whole grain cracked wheat, rye malt, whole grain wheat flakes, spices, ascorbic acid (antioxidant), and rosemary extract (antioxidant).

Allergens

Contains: contains wheat ingredients. May contain sesame ingredients.

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What is the Soy Free diet?

A soy-free diet avoids any foods made from soy or soy-derived ingredients. People with a soy allergy need to strictly avoid soy. However, some people with a soy allergy are able to tolerate soy lecithin and refined soy oils. It's best to work with your doctor or dietitian to understand your personal needs. The Fig app is a great way to build your soy free shopping list.