Is it Low FODMAP? So Delicious Dairy-free Wondermilk Vanilla Dessert
This product hasthat may be high FODMAP.
Ingredients
Filtered water, organic cane sugar, organic coconut oil, organic tapioca syrup, organic sunflower oil, rice starch, pea protein, sea salt, guar gum, natural flavor, vanilla bean specks, locust bean gum, vanilla extract, annatto extract (for color).
Allergens
Contains coconut. may contain other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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