Is it Low FODMAP? Smartsweets Sweet Fish

Is it Low FODMAP? Smartsweets Sweet Fish
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Isomalto-oligosaccharides (vegetable source), chicory root fiber, water, modified potato starch, pectin, malic acid (flavor enhancer), citric acid, stevia leaf extract, fruit and vegetable juice (for color), natural fruit flavors with other natural flavors, carnauba wax, coconut oil.

Allergens

No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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