Is it MSG free? Smart Balance Buttery Spread Made With Extra Virgin Olive Oil
This product is likely msg free.
Ingredients
Vegetable oil blend (canola oil, palm oil, extra virgin olive oil), water, less than 2% of: flaxseed oil, salt, pea protein isolate, natural and artificial flavors, sunflower lecithin, vitamin a palmitate, beta carotene (color), vitamin d3 (cholecalciferol), monoglycerides, with potassium sorbate, lactic acid, tbhq, calcium disodium edta and citric acid to preserve freshness.
Allergens
No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.