Is it Low Histamine? Smart Balance Buttery Spread Made With Extra Virgin Olive Oil
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Vegetable oil blend (canola oil, palm oil, extra virgin olive oil), water, less than 2% of: flaxseed oil, salt, pea protein isolate, natural and artificial flavors, sunflower lecithin, vitamin a palmitate, beta carotene (color), vitamin d3 (cholecalciferol), monoglycerides, with potassium sorbate, lactic acid, tbhq, calcium disodium edta and citric acid to preserve freshness.
Allergens
No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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