Is it Low FODMAP? Simply Nature Organic Chipotle Ranch Dressing
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, organic soybean oil, organic distilled vinegar, organic sugar, organic buttermilk powder (organic skim milk, lactic acid, starter culture), sea salt, organic dried whole eggs, organic black pepper, organic lemon juice concentrate, organic garlic powder, organic onion powder, organic chipotle powder, xanthan gum, natural smoke flavor, lactic acid, organic jalapeño powder, organic parsley.
Allergens
Contains: milk and egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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