Is it Low FODMAP? Specially Selected Three Cheese Vinaigrette

Is it Low FODMAP? Specially Selected Three Cheese Vinaigrette
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cider vinegar, canola oil, sugar, water, garlic, asiago cheese (milk, culture, rennet, sea salt, starch, cellulose), sea salt, black pepper, parmesan cheese (pasteurized part skim milk, enzymes, cheese cultures, cellulose powder, starch, potassium sorbate), romano cheese (pasteurized sheep's milk, cultures, rennet, salt, corn starch, powdered cellulose), basil, oregano, sodium alginate.

Allergens

Contains: milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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