Is it Low FODMAP? Simply Nature Dark Chocolate & Sea Salt Superfoods Granola
This product hasthat may be high FODMAP.
Ingredients
Whole grain blend (gluten free oats, amaranth, millet), cane sugar, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), honey, brown rice, coconut oil, cornmeal, almonds, cocoa powder, brown rice syrup, chia seeds, natural flavors, coconut, sea salt, sesame seeds, soluble corn fiber, corn starch, rice bran extract, sunflower oil.
Allergens
Contains: almonds & coconut. warning: may contain nut shell fragments. may contain brazil nuts, cashews, hazelnuts, pecans, walnuts & soy.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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