Is it Low FODMAP? Member's Mark Apple Cinnamon Oat Bites
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic rolled oats, apple filling (cane sugar, organic cane syrup, water, glycerin, modified tapioca starch, evaporated apples, apple powder, natural flavor, citric acid, pectin, locust bean gum, cinnamon, annatto extract color, turmeric color), brown rice syrup, coconut oil, organic sugar blend (organic cane sugar, organic molasses), water, glycerin, xanthan gum, sea salt, ground cinnamon, mixed tocopherols (maintain freshness).
Allergens
May contain traces of almonds, coconut, pecans and peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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