Is it Low FODMAP? Sheila G's Brownie Brittle Chocolate Chip Flavored
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Brownie brittle mix (enriched wheat flour [flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm oil, corn syrup solids, cocoa processed with alkali, soybean oil, cornstarch, egg whites, leavening [baking soda], natural flavor, nonfat milk, salt, soy lecithin), confectionery chocolate chips (sugar, sustainable hydrogenated palm kernel oil, cocoa powder [processed with alkali], dextrose, cocoa powder, whey powder, soy lecithin [an emulsifier], and vanilla).
Allergens
Contains wheat, milk, egg, soy. manufactured on same equipment that processes peanuts and other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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