Is it Low FODMAP? Simply Nature Purple Carrot Ranch Crackers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Carrot (orange, purple), rice flour, cassava, cassava starch, potato starch, whole grain rice, potato flakes, rspo palm oil*, sea salt, beet, onion, garlic, tomato, green onion, tapioca maltodextrin, baking powder, cane sugar, spices, vegetable blend (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), citric acid, natural flavor, rosemary extract. *responsibly sourced palm oil certified by bureau veritas.
Allergens
Allergen statement unknown – please review label carefully.
Check if products like Simply Nature Purple Carrot Ranch Crackers are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More