Is it Low FODMAP? Schar Gluten Free Twin Bar, Chocolate Covered Crispy Wafer

Is it Low FODMAP? Schar Gluten Free Twin Bar, Chocolate Covered Crispy Wafer
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Milk chocolate (sugar, cocoa butter (rainforest alliance certified cocoa, find out more at ra.org), whole milk powder, cocoa mass (rainforest alliance certified cocoa, find out more at ra.org), soy lecithin, natural vanilla flavor), palm fat, sugar, rice flour, potato starch, teff flour, soy flour, low fat cocoa powder (rainforest alliance certified cocoa, find out more at ra.org), soy lecithin, coconut oil, egg yolk, salt, baking soda.

Allergens

Contains: contains milk, soy, tree nuts (coconut), eggs. May contain tree nuts (hazelnuts, almonds, sheanut).

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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