Is it Low FODMAP? Schar Gluten Free Twin Bar, Chocolate Covered Crispy Wafer
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Milk chocolate (sugar, cocoa butter*, whole milk powder, cocoa mass*, soy lecithin, natural vanilla flavor), palm fat, sugar, rice flour, potato starch, teff flour, soy flour, low fat cocoa powder*, soy lecithin, coconut oil, egg yolk, salt, baking soda. *rainforest alliance certified cocoa.
Allergens
Contains: milk, soy, tree nuts (coconut), eggs. may contain: tree nuts (hazelnuts, almonds, sheanut).
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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