Is it Paleo? Schar Gluten Free Twin Bar, Chocolate Covered Crispy Wafer

Is it Paleo? Schar Gluten Free Twin Bar, Chocolate Covered Crispy Wafer
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Milk chocolate (sugar, cocoa butter*, whole milk powder, cocoa mass*, soy lecithin, natural vanilla flavor), palm fat, sugar, rice flour, potato starch, teff flour, soy flour, low fat cocoa powder*, soy lecithin, coconut oil, egg yolk, salt, baking soda. *rainforest alliance certified cocoa.

Allergens

Contains: milk, soy, tree nuts (coconut), eggs. may contain: tree nuts (hazelnuts, almonds, sheanut).

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.