Is it Low FODMAP? Schär Gluten Free Multigrain Table Crackers
This product is likely Low FODMAP.
Ingredients
Corn starch, blend of vegetable fats and oils (palm fat, sunflower oil), maltodextrin, modified tapioca starch, whole millet flour, soy flour, rice syrup, whole rice flour, buckwheat flour, sorghum flour, flax seed flour, corn flour, dried sourdough (buckwheat), soy bran, poppy seeds, sugar beet syrup, sea salt, cream of tartar, ammonium bicarbonate, baking soda, guar gum, modified cellulose, citric acid, natural rosemary flavor.
Allergens
Contains: soy. may contain: lupine, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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