Is it Paleo? Schär Gluten Free Multigrain Table Crackers

Is it Paleo? Schär Gluten Free Multigrain Table Crackers
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Corn starch, blend of vegetable fats and oils (palm fat, sunflower oil), maltodextrin, modified tapioca starch, whole millet flour, soy flour, rice syrup, whole rice flour, buckwheat flour, sorghum flour, flax seed flour, corn flour, dried sourdough (buckwheat), soy bran, poppy seeds, sugar beet syrup, sea salt, cream of tartar, ammonium bicarbonate, baking soda, guar gum, modified cellulose, citric acid, natural rosemary flavor.

Allergens

Contains: soy. may contain: lupine, tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.