Is it Low FODMAP? Ruffles Potato Crisps Oven Baked Cheddar & Sour Cream Flavored
This product hasthat are high FODMAP.
Ingredients
Dried potatoes, corn starch, corn oil, sugar, corn maltodextrin, and less than 2% of whey, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey protein concentrate, potassium salt, onion powder, monosodium glutamate, natural and artificial flavors, dextrose, citric acid, sour cream (cultured cream, skim milk), artificial color (yellow 5 lake, yellow 6 lake), buttermilk, lactose, garlic powder, lactic acid, skim milk, disodium inosinate, disodium guanylate, butter (cream, salt), and blue cheese (milk, cheese cultures, salt, enzymes).
Allergens
Contains milk and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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