Is it Low Histamine? Ruffles Potato Crisps Oven Baked Cheddar & Sour Cream Flavored
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Dried potatoes, corn starch, corn oil, sugar, corn maltodextrin, and less than 2% of whey, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey protein concentrate, potassium salt, onion powder, monosodium glutamate, natural and artificial flavors, dextrose, citric acid, sour cream (cultured cream, skim milk), artificial color (yellow 5 lake, yellow 6 lake), buttermilk, lactose, garlic powder, lactic acid, skim milk, disodium inosinate, disodium guanylate, butter (cream, salt), and blue cheese (milk, cheese cultures, salt, enzymes).
Allergens
Contains milk and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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