Is it Paleo? Ruffles Potato Crisps Oven Baked Cheddar & Sour Cream Flavored

Is it Paleo? Ruffles Potato Crisps Oven Baked Cheddar & Sour Cream Flavored
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Dried potatoes, corn starch, corn oil, sugar, maltodextrin (made from corn), salt, soy lecithin, dextrose, whey, whey protein concentrate, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, blue cheese (milk, cheese cultures, salt, enzymes), citric acid, artificial color (yellow 6 lake, yellow 5 lake, yellow 5, yellow 6), skim milk, natural and artificial flavors, garlic powder, lactic acid, disodium inosinate, and disodium guanylate.

Allergens

Contains: contains milk and soy ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.