Is it Low FODMAP? Lays Potato Chips Cheddar & Sour Cream

Is it Low FODMAP? Lays Potato Chips Cheddar & Sour Cream

This product hasthat are high FODMAP andthat may be high FODMAP.


Potatoes, vegetable oil (canola, corn, soybean and/or sunflower oil), maltodextrin (made from corn), whey, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, natural flavor, buttermilk, sour cream (cultured cream, skim milk), butter (cream, salt), sodium caseinate, yeast extract, lactose, citric acid, skim milk, blue cheese (milk, cheese cultures, salt, enzymes), lactic acid, paprika extracts, garlic powder, whey protein isolate, milk protein concentrate, and annatto extracts.


Contains: contains milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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