Is it Paleo? Ritz Crisp & Thins Jalapeño Cheddar Chips

Is it Paleo? Ritz Crisp & Thins Jalapeño Cheddar Chips
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Potato flour, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, oat fiber, leavening (calcium phosphate, baking soda), soy lecithin, salt, cheddar cheese powder (cultured milk, salt, enzymes), buttermilk, spices, tomato powder, natural and artificial flavor, citric acid, onion powder, whey, yellow 5 lake, yellow 6 lake, 6.

Allergens

Contains: wheat, milk, soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.