Is it Low FODMAP? Ritz Crisp & Thins Jalapeño Cheddar Chips
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potato flour, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, oat fiber, leavening (calcium phosphate, baking soda), soy lecithin, salt, cheddar cheese powder (cultured milk, salt, enzymes), buttermilk, spices, tomato powder, natural and artificial flavor, citric acid, onion powder, whey, yellow 5 lake, yellow 6 lake, 6.
Allergens
Contains: wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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