Is it Low FODMAP? Rightrice Spanish Style Vegetable Rice
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, vegetable powders (red bell pepper, tomato, onion, garlic) chili pepper, parsley, paprika extract (color) citric acid, sugar, malic acid, jalapeno pepper powder, spices, white distilled vinegar, natural flavors.
Allergens
Contains sunflower seeds and their derivatives.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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