Is it Low FODMAP? Primal Kitchen No Soy Island Teriyaki Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, organic coconut aminos (organic coconut syrup, water, himalayan salt), organic pineapple juice concentrate, organic mango puree, organic date paste, organic white balsamic vinegar (organic white wine vinegar, organic grape must), organic balsamic vinegar (organic wine vinegar, organic concentrated grape must), organic garlic, organic tapioca starch, organic ginger, sea salt, organic tamarind, organic sesame seeds, organic distilled vinegar, organic sesame oil, organic onion powder, organic yeast extract.
Allergens
Contains: tree nuts (coconut), sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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