Is it Low FODMAP? Kettle & Fire Cooking Broth, Beef

Is it Low FODMAP? Kettle & Fire Cooking Broth, Beef
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Beef broth (water, grass-fed beef bones, onions (certified organic ingredients), carrots (certified organic ingredients), celery (certified organic ingredients), parsley (certified organic ingredients), apple cider vinegar (certified organic ingredients), sea salt, black pepper (certified organic ingredients), bay leaves (certified organic ingredients), thyme (certified organic ingredients), rosemary (certified organic ingredients)), sea salt, tomato paste (certified organic ingredients), mushroom extract (certified organic ingredients) (mushrooms (certified organic ingredients)), cabbage powder.

Allergens

Contains: do not heat in container. Do not purchase if tamper-evident ring is broken.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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