Ingredients

Rice, wheat flour, maltodextrin, salt, natural flavor (contains milk), sugar, autolyzed yeast extract, hydrolyzed soy protein, canola oil, onion powder, potassium chloride, monosodium glutamate, dried chicken broth, chicken fat, dried parsley, niacinamide, ferric phosphate, garlic powder, silicon dioxide, sunflower oil, turmeric (color), black pepper extract, thiamine mononitrate, folic acid, disodium guanylate, disodium inosinate, riboflavin.

Allergens

Contains: contains milk, soy and wheat ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.