This product hasthat are high FODMAP andthat may be high FODMAP.
Liquid cheese sauce: water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), soy and/or canola oil, whey, non-fat dry milk, maltodextrin, sodium phosphate, contains 2% or less of: natural flavors, salt, color added (beta carotene solution, paprika oleoresin solution), lactic acid, sodium alginate, mono and diglycerides, xanthan gum; enriched wheat flour (flour, reduced iron, niacin, thaimin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); seasoning blend: dairy product solids, corn syrup solids, corn starch, tomato powder, maltodextrin, onion powder, salt, hydrolyzed corn protein, yeast extract, contains 2% or less of: potassium chloride, spices*, salad mustard powder (salad mustard seed, vinegar, salt, turmeric, spices, garlic powder], maltodextrin, modified food starch, rosemary extract), garlic powder, sodium phosphate, sugar, soybean oil to reduce dusting, natural flavors, color added (annatto extract, turmeric extract, paprika extract), cheddar cheese* (pasteurized milk, cheese culture, salt, enzymes), non-fat dry milk, butter oil*. *dehydrated
Contains: wheat, milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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