Is it Low FODMAP? Rao's Homemade Vegetable Minestrone Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, carrots, italian whole peeled tomatoes (tomatoes, tomato juice), celery, crushed tomatoes, onions, enriched ditalini pasta (durum semolina, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), potatoes, zucchini, peas, green beans, food starch, dark red kidney beans, sea salt, chickpeas, garlic, basil, spices, parmesan cheese (milk, cheese culture, salt, enzymes).
Allergens
Contains: egg, milk, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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