Is it Low FODMAP? Quest Protein Bar Chocolate Peanut Butter Flavor

Is it Low FODMAP? Quest Protein Bar Chocolate Peanut Butter Flavor

This product hasthat may be high FODMAP.


Protein blend (milk protein isolate, whey protein isolate), peanuts, soluble corn fiber, water, erythritol, unsweetened chocolate, natural flavors, cocoa butter. Contains less than 2% of the following: sodium caseinate, sea salt, stevia sweetener, sunflower lecithin.


Contains: milk, peanuts. processed in a facility that also processes eggs, soy, wheat, and tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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