Is it Low FODMAP? Quest Tortilla Style Protein Chips Ranch, Single
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Protein blend (milk protein isolate, whey protein isolate), vegetable oil (sunflower, canola, and/or soybean oil), calcium caseinate, corn starch, natural flavors, buttermilk powder, nonfat dry milk, psyllium husk, contains less than 2% of the following: cheddar cheese powder (cultured milk, salt, enzymes), tomato powder, onion powder, garlic powder, spice, salt, soluble corn fiber, whey powder, chia seed, turmeric oleoresin (color), malic acid, sugar (adds a trivial amount of added sugars), lecithin (sunflower, canola, and/or soy lecithin), calcium carbonate, yeast extract, acacia gum, stevia sweetener.
Allergens
Contains: milk processed in a facility that also processes soy and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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