Is it Low FODMAP? Justin's Dark Chocolate Peanut Butter

Is it Low FODMAP? Justin's Dark Chocolate Peanut Butter
Compliant

This product hasthat may be high FODMAP.

Ingredients

Organic dark chocolate (organic evaporated cane sugar, organic cacao beans*, organic cocoa butter*, organic sunflower lecithin [emulsifier]), organic peanut butter (organic ground peanuts), organic cane sugar, organic peanut flour, organic palm oil, sea salt, organic sunflower lecithin. *rainforest alliance certified find out more at ra.org

Allergens

Contains peanuts. Produced on equipment that also processes milk and tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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