Is it Paleo? Quaker Instant Oatmeal S'mores

Is it Paleo? Quaker Instant Oatmeal S'mores
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Whole grain oats, sugar, marshmallows (sugar, corn syrup, modified food starch, gelatin, natural flavor), graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, salt, soy lecithin, natural flavor), semi sweet chocolate powder (sugar, unsweetened chocolate dextrose), corn maltodextrin, cocoa powder, salt, natural flavor, calcium carbonate, honey, reduced iron, niacinamide*, folic acid*, vitamin d3, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*. *one of the b vitamins.

Allergens

Contains soy and wheat ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.