Is it Low FODMAP? Quaker Puffed Granola Blueberry Vanilla
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain oats, brown rice crisp (whole grain brown rice flour, sugar, salt), sugar, canola oil, nonfat dry milk, whey, corn starch, dried blueberries, molasses, honey, natural flavor, whole grain wheat, soy lecithin, coconut oil, tocopherols (to preserve freshness).
Allergens
Contains milk, soy and wheat ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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