Is it Low FODMAP? Popcorners Snacks Sour Cream & Onion
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Yellow corn, sunflower oil, skim milk, whey, organic sour cream (organic skim milk, organic cultured cream), salt, onion powder, sea salt, cane sugar, maltodextrin (made from corn), natural flavors, yeast extract, and garlic powder.
Allergens
Contains: milk ingredients.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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