Is it Low FODMAP? Schar Chocolate Thins Gluten-free
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Milk chocolate (sugar, cocoa mass (rainforest alliance certified, find our more at ra.org), cocoa butter (rainforest alliance certified, find our more at ra,org), whole milk powder, lecithins; natural vanilla flavor), corn starch, tapioca starch, corn flour, sugar palm oil, glucose syrup, guar gum, salt, rapeseed lecithin, baking soda, ammonium carbonate.
Allergens
Contains: milk. May contain: eggs, tree nuts (almond, hazelnut, coconut, sheanut).
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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